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Lori Mork Wins the Arnold Amateur!
Now retired and ready to help her clients achieve all of their fitness goals! DREAM BIG EVERYONE and WORK HARD!

Energy Fitness has opened its new location – a bright and vibrant 900 sq ft studio in the heart of Maple Ridge.  With over 14 foot high ceilings and big bright windows letting in loads of natural light, this is a top notch training facility.  There is a small Kids Play area where your children can watch DVDs, play pretend kitchen and just relax and have fun while you enjoy your workouts.  The studio also provides a large washroom with changing area and all the amenities you need. Get fit with brand our new equipment including:

  • Treadmill
  • Recumbent Bike
  • Spin Bike
  • Functional Trainers with loads of attachments
  • Medicine Balls
  • Dumbbells ranging from 5 to 35 lbs
  • Boxing Equipment
  • Steps
  • Bosus
  • Agility Training Gear – ladders, cones, hurdles, skipping ropes
  • Resistance Bands and Vegas Pro straps 
  • BOSE sound system with a variety of upbeat and motivating music!

We are located in between 223rd and 224th – 1 block south of Lougheed Highway at 22345 North Avenue, right behind Home Hardware and beside the Times Press Newspaper.

Give us a call at 604-724-9195.

Now accepting:

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•en•er•gy(en’er-je)

  1. the capacity for, and habit of, vigorous activity
  2. an exertion of power
studio

Lori's top 10 foods she says you must have in your pantry or fridge and can't live without!

chicken

egg whites

oatmeal

yams

brown rice

Rice cakes

fish (my favorite is halibut!)

Pam Spray!!! (much better than oils for cooking non stick!!)

Peppers (yellow and orange are my favorites!!)

greens (butter lettuce, spinach, any kind of green)